We are all part of the human experience, which is not often easy. I have spent the last decade developing my experience as a psychotherapist and the last 3 years as a yoga teacher to build my relational approach in which I walk along your path with you. Together, we explore your inner world of thoughts, preconceived beliefs, and challenging emotions, with the goal to develop your insight and self-awareness.

I revel in the importance of doing the hard work from within, or shadow work, and leading by example. As I am on my own journey and take responsibility for my own path, I find that my approach comes from a place of heart-centered, non-judgmental acceptance. With this, a foundation of rapport, trust and mutual respect is established. It is with honor and appreciation that I hold the space for you as heal. 

Psychotherapy for Adults

I work with adults who are stressed, confused, anxious, depressed; who may be struggling with negative emotions, acting from habitual beliefs, have challenges in their interpersonal relationships, have unresolved trauma and emotional neglect, may be going through life transitions; all while trying to learn how to live their lives more authentically, mindfully, productively, and in alignment with their truth and fullest potential. I also work with couples, families, and with parents around managing structure, boundaries, and fostering emotional intelligence within themselves and their children.

Yoga Instruction

Yoga is so much more than just asana (the physical postures). I meet yogis on their personal yoga journeys to assist in deepening their practice of yoga and meditation that is in alignment with their individual goals and needs. As my yogi, this helps you find the practices that work best for you to promote mind, body, & spirit wellness. 

Private sessions can be offered at my therapy office or another location of your choosing. There may be an additional fee for travel.

I'm also available for group instruction or to teach as part of an event in multiple locations; ie. private party, personal development/self care in an corporate or other office setting, etc. Please contact me for more information about pricing and to discuss the needs of your group.

sliding scale

It is important to me that I meet my clients where they are in their lives. This includes financially as well. I find that by addressing your financial situation and coming to an acceptable fee agreement, this allows us to work together with trust and mutual respect.
*Please understand that sliding scale agreements will be granted on a limited basis.

insurance accepted

I accept Anthem, Cigna, Husky and Out-Of-Pocket pay. You should be able to get the help you need and I am happy to work with your insurance company so that you may begin the healing process. Please be sure to contact your insurance company to understand your plan benefits for mental health coverage.

Premium Essential Oils Collection

• Lavender 5-ml
• Peppermint Vitality™ 5-ml
• Lemon Vitality™ 5-ml
• Copaiba Vitality™ 5-ml
• Frankincense 5-ml
• Thieves® Vitality™ 5-ml
• Purification™ 5-ml
• R.C.™ 5-ml
• DiGize™ Vitality™ 5-ml
• PanAway® 5-ml
• Stress Away™ 5-ml
• 2 NingXia Red® 2-oz. samples
• Product Guide and Product Price List