services

Psychotherapy for Adults

I work with adults who are stressed, confused, anxious, depressed; who may be struggling with negative emotions, acting from habitual beliefs, have challenges in their interpersonal relationships, have unresolved trauma and emotional neglect, may be going through life transitions; all while trying to learn how to live their lives more authentically, mindfully, productively, and in alignment with their truth and fullest potential. I also work with couples, families, and with parents around managing structure, boundaries, and fostering emotional intelligence within themselves and their children.

Yoga Instruction

Yoga is so much more than just asana (the physical postures). I meet yogis on their personal yoga journeys to assist in deepening their practice of yoga and meditation that is in alignment with their individual goals and needs. As my yogi, this helps you find the practices that work best for you to promote mind, body, & spirit wellness. 

Private sessions can be offered at my therapy office or another location of your choosing. There may be an additional fee for travel.

I'm also available for group instruction or to teach as part of an event in multiple locations; ie. private party, personal development/self care in an corporate or other office setting, etc. Please contact me for more information about pricing and to discuss the needs of your group.